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Timing Shelf Fitness Trainer
Timing Shelf Fitness Trainer
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The Timing Shelf Fitness Trainer is a versatile piece of equipment that is perfect for people who want to improve their fitness and strengthen their bodies. The device can be used for a variety of different exercises, such as push-ups, sit-ups, and crunches. It also has a timer function, so you can track your progress and see how long you can keep going for. The device is made from high-quality materials and is built to last, making it an excellent investment for your health and wellbeing.
Specifications:
Type of Sports: Strength Training
Origin: Mainland China
Function: Waist & Abdomen Exercise
WHEN IS THE BEST TIME TO WORKOUT?
One study found that your body's ability to perform peaks in the afternoon. Your body temperature increases throughout the day, optimizing your muscle function and strength, enzyme activity, and endurance for performance.Between 2 p.m. and 6 p.m., your body temperature is at its highest. -Healthline
