GenFree Fitness
Gift Cards
Gift Cards
Regular price
$10.00 USD
Regular price
Sale price
$10.00 USD
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per
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A selection of gift card credits. Good for redemption on Genfreefitness.com. No cash value, no returns on gift card credits. Online Only.
WHEN IS THE BEST TIME TO WORKOUT?
One study found that your body's ability to perform peaks in the afternoon. Your body temperature increases throughout the day, optimizing your muscle function and strength, enzyme activity, and endurance for performance.Between 2 p.m. and 6 p.m., your body temperature is at its highest. -Healthline
